TDEE, BMR & Macro Calculator
Daily calorie burn and macro split from Mifflin–St Jeor.
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yr
kg
cm
Target calories (maintain)
2,662 kcal
TDEE 2,662 · BMR 1,718 · Moderate (3–5×/wk)
BMR
1,718 kcal
Resting metabolic rate
TDEE
2,662 kcal
Moderate (3–5×/wk)
Target
2,662 kcal
Maintenance
Daily macro split
2662
kcal / day
Protein
150 g
600 kcal
Carbs
364 g
1,455 kcal
Fat
68 g
608 kcal
Defaults: 2.0 g/kg protein · 0.9 g/kg fat · remainder from carbohydrates.
TDEE & Macros — answers & formulas
Deep-dive formulas, definitions, and worked examples — indexed for search and ready to share.
Math HistoryItaly · c. 1425
How the % Sign Was Born
Medieval Italian merchants wrote 'per cento' (per hundred) so often that scribes began abbreviating it as 'p cento', then 'pc̄o'. By the 17th century, the lazy quill stroke had evolved into the elegant symbol we know today: a slash flanked by two tiny zeros — %.
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